WW oatmeal cups, which come in flavors like maple brown sugar, pumpkin spice, and apple cinnamon, take just minutes to make. Heat and enjoy! Oatmeal does to reduce blood pressure. In one study, people were categorized for the amount of oatmeal they consumed. And Weight Watchers helps prove my point. It was founded by Jean Nidetch, a homemaker in Queens, who thought that people trying to lose weight would be more successful if their calorie restriction was coupled with group meetings of fellow dieters as a form of personal support.
MyWW Green — 4 points. MyWW Blue — 4 points. MyWW Purple — 1 point hooray for Purple people! Massive fan of Greek yoghurt. It took a while for me to get used to the taste as I was so used to sweetened yoghurt but it goes with everything! Share all the things you love! Facebook Twitter Pinterest. Click here to cancel reply. Linda Anne Thursday 9th of August Sherry Nappa Sunday 10th of July Ashleigh Thursday 7th of July I make a few of these already, so its good to know that they are super healthy!
Diana Rambles Tuesday 5th of July This is why the points look higher. Rolled Oats or Old-Fashioned Oats are oats that have been rolled and flattened into flakes so they cook in just 5 to 10 minutes. Though I love a morning bowl of oatmeal, my favorite way use old-fashioned oats are in sweet baked treats like these banana oatmeal cookies and low fat chocolate chip oatmeal cookie bars. A 1 cup portion of classic cooked oatmeal without sweeteners falls just at 5 Smart Points.
However, you can eat a smaller portion and add in a bit of sweetener like honey or some milk for creaminess. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.
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