According to the American Institute for Cancer Research, including cranberries in your diet may help lower your risk of certain types of cancers including; mouth, esophagus, lung, and stomach cancers.
Joe Cross. Home Juicing Why Juice? Ingredients 2 cups g fresh cranberries 2 apples green or red 2 in 5 cm piece of ginger 2 kale leaves Tuscan cabbage. Directions Wash all produce well. Core apples.
A study found that chemicals in cranberries promoted better antioxidant activity the lower their pH was. That study also found that the berries were significantly more potent antioxidants than cranberry juice, although cranberry juice still offered some benefits. Cranberries are high in chemicals called polyphenols that may support heart health.
A study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma. People who drank cranberry juice also had lower low-density lipoprotein LDL. Another study found that cranberry juice could improve health in people with coronary artery disease. Mean carotid-femoral artery pulse wave velocity, which is a way to measure the stiffness of arteries, was reduced among the people in the study who drank a laboratory preparation of double-strength cranberry juice.
The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a study in Frontiers in Microbiology. The reduction of UTI incidence is thought to be due to the ability of antibacterial properties to reduce the colonization of Escherichia coli in the bladder. The bacteria, which is known better as E. A study, reported in Alternative Therapies in Health and Medicine , showed less bacterial infections in urine cultures from uncircumcised boys who drank cranberry juice and had previously had repeated UTIs compared to those who drank a placebo and those who had been circumcised who also drank the placebo.
The authors concluded that cranberry juice might be beneficial against the growth of bacterial pathogens. There is growing evidence that the phytochemicals contained in cranberries play an important role in digestive health.
Evidence for the digestive health benefits of cranberry juice, in addition to other benefits, was reported in a study from in the Journal of the Science of Food and Agriculture. The paper noted that inhibiting the production of another bacterium called H. The researchers also suggested further research is needed on cranberry juice. A study found that cranberries inhibited the growth of seven bacterial microbes. The study did not assess whether cranberries or cranberry juice could prevent infection with these microbes in humans.
Similarly, a study found that cranberries could fight some viruses, including norovirus , which s a common cause of food-borne illness. The authors of the study caution that more research is needed, but argue that cranberries might be a useful method of treating or preventing food-borne illness.
The risk of heart problems increases after menopause compared to the risk in all other groups of people of the same age. A study investigated this phenomenon in rats that had their ovaries removed.
Researchers found that daily cranberry consumption reduced total cholesterol, suggesting cranberry products might be useful dietary supplements after the menopause. Joshua Bailey has been writing articles since with work appearing at Bodybuilding. Two small bowls filled with cranberries. Video of the Day. Step 1. Wash fresh cranberries. Wash the cranberries and place them into a colander to dry.
Step 2. Place the clean berries into a large bowl. Step 3. Step 4. Squeeze the juice of one lemon into the mixing bowl with the crushed cranberries. Step 5. Step 6.
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