Because of our sitting-all-day lifestyle, bad posture is endemic to the American workforce. Enter or rather, re-enter a new trend in ergonomic chairs. Back pain—especially lower back pain—is no joke. According to the Global Burden of Disease Study, lower back pain is the single leading cause of disability worldwide.
It could be an acute trauma like a sports injury or a car accident or a slip or a fall. There are many different causes of lower back pain. When those bricks and donuts curve in an unusual way—say, slumped in front of a desk—it leads to pain and inflammation over time. With so much compression over time, you might end up even slipping a disc, which is when the jelly in the donut bursts. Kneeling chairs are designed to create a pelvic shift that forces the lower back to arch. Decreasing pressure on that joint relieves it of pain.
Indeed, a study showed that a kneeling chair can help people with back pain reduce lumbar lordosis—the inward curve of the lower back, which contributes to a lot of back pain—versus a regular office chair. Standing tall leads to more than just joint pain relief.
A good power posture, tall and confident, can affect how we behave subconsciously. For example, one study showed that people who had a tall posture were more confident and more likely to feel in control. With lockdowns in place across the entire country, and for a large portion of also, many of us have been working from home for quite some time.
So much so that parts of our home have turned into make-shift offices. Since I was going to be working from home for the foreseeable future, I decided to really put some thought into my office furniture arrangement.
While I have enjoyed using kneeling chairs in the past, I wanted to move to something with a little more flexibility. With this in mind, I opted to use an electric standing desk along with an ergonomic office chair. This combination has worked wonders for me here at home as I navigate this lockdown period. I'm able to enjoy the best of both worlds as I'm easily able to interchange between standing and sitting at a press of a button.
I enjoyed my standing desk so much that I wrote an article about them; 8 Incredible Benefits of Standing Desks. I have been using my standing desk for the better part of 6 months and I can feel tremendous benefits just by opting to stand for at least hours of my working day. My productivity has improved, my energy levels have increased, and I can even feel an improvement in my posture. Once we all return to our normal offices, I will be sure to ask my boss to install a brand new standing desk for me so I can continue to reap the benefits.
Back Pain Relief - The kneeling chair reduces lower back pain by distributing the body's weight more evenly. Improve Your Posture - Even ergonomic office chairs make it difficult and laborious to maintain a neutral and healthy spine position. Core Muscle Development - Traditional chairs provide your back with complete support, which means your core muscles really aren't doing a whole lot of work. After consistent use,you will notice great improvement in your core strength and improved muscle tone.
Comfort - One of the biggest misconceptions that people have about kneeling chairs is that it causes discomfort in the knees. Despite its name, kneeling chairs actually divide the weight between your spine, thighs and your shins. Increased Concentration - Poor posture eventually leads to fatigue, discomfort and loss of productivity.
By keeping the spine properly aligned, comfort and concentration are greatly increased. If you would like to buy a kneeling chair, then head over to our little range of kneeling chairs where you can even buy the wooden one we had in the office.
Home FAQ's Contact. FREE Delivery. The key is scheduled movement: Cinkay recommended standing up and moving around for a few minutes after 30 or 40 minutes of uninterrupted sitting. Kneeling chairs typically come with a knee pad attached, allowing the user to lean forward in a kneeling position while working, said Cinkay.
In order for a chair to have any ergonomic benefits, its seat height must be adjustable, said Cruz. The next most important consideration is comfort. If possible, look for a kneeling chair with back support to additionally help maintain your lumbar curve. Like with any ergonomic chair, make sure the chair accommodates your body shape and size, and is appropriate for your daily work. Most kneeling chairs can support up to pounds, less than a standard ergonomic chair.
Kneeling chairs are also typically more affordable than standard chairs, said Cinkay. Hanna Horvath is a personal finance reporter based in New York City.
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