If sleep apnea is suspected, you may be referred to a sleep disorders center for a comprehensive sleep study. Or you may be suffering from other conditions that could result in treatments like short-term hormone replacement therapy, antidepressants or other kinds of medicines — all which depend upon proper diagnosis.
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Related Ambien: Is dependence a concern? Foods and sleep Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Insomnia: How do I stay asleep?
Lack of sleep: Can it make you sick? Talk to your doctor before you try one of these products. In some cases, your doctor may prescribe medicine to help you fall asleep and stay asleep. Prescription sleeping pills may help you sleep better.
Common ones include eszopiclone brand name: Lunesta , zolpidem brand name: Ambien , and zaleplon brand name: Sonata. These medicines can have side effects. Some may be serious. Side effects of prescription sleeping pills can include:.
Regular use may lead to rebound insomnia. This happens when you quit taking sleeping pills, and your insomnia comes back even worse than before.
Sleeping pills can be unsafe to use if you have certain health problems. Ask your doctor if sleeping pills are right for you. Keep in mind that you may need less sleep as you age. Some people need only 5 to 6 hours of sleep a night, but most people do better with between 7 and 9 hours. Another good way to relax is to focus on your breathing by taking slow, deep breaths while counting to 5.
Then listen to the sound of your breath as you breathe out. You can also try to tighten and relax the muscle groups in your body. Begin at your feet and work your way up to your face and head. A trained therapist can teach you other ways to relax. Listening to relaxation music may also help. This article was contributed by: familydoctor.
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. You may hear conflicting reports from different sources. The U.
Visit The Symptom Checker. Read More. Food Poisoning. Acute Bronchitis. Eustachian Tube Dysfunction. Bursitis of the Hip. Abnormal Uterine Bleeding. High Blood Pressure. Home Diseases and Conditions Insomnia. Table of Contents. What is insomnia? Is insomnia a serious problem? How much sleep do I need? Symptoms of insomnia. What causes insomnia?
Insomnia can sometimes run in families. How is insomnia diagnosed? Your doctor may suggest you keep a sleep diary. For a sleep diary, you record: What time you went to bed How long you were in bed before falling asleep How often you woke up during the night What time you got up in the morning How well you slept The time and length of any naps. Can insomnia be prevented or avoided? Insomnia treatment. Lifestyle changes Avoid substances that make sleeping harder.
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