What is the average time to do an ironman

The average Ironman time is 12h49 min. The women are covering the distance in 13h35 min and the men in 12h38 min. I found out that those times depend greatly on the Age Group and the specific course conditions. As you can see in the graph below, the men complete the Ironman distance only 50 min to 1h faster than the women across all age groups.

The average Ironman time for women is 13h35 min. They spend 1h23 min on the swim, 6h45 min on the bike, 5h10 min on the run, and 17 min in transitions. The average Ironman time for men is 12h38 min. They spend 1h18 min on the swim, 6h13 min on the bike, 4h50 min on the run, and 17 min in transitions.

On the graph below, you can see that a hilly Ironman bike course will make you spend 53 min more on the bike compared to a flat course and 35 min more compared to a rolling bike course.

Kona is definitely a particular race. Different Ironman competitions may establish different cutoff times. Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. The top women, however, will finish the bike race in about half that time. As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event. Ironman triathletes finish their competitions by running a full marathon race.

There is no cutoff time for the run itself at the World Championship, but there is an overall cutoff of 17 hours for the entire event. So an Ironman athlete who takes the maximum allowable time to finish the swim and bike segments will have roughly four hours to run the marathon race, depending how long she takes to transition between events. The top female triathletes will complete the running segment in a bit less than three hours.

An Ironman Triathlon has three legs : 2. Most Ironman races allow you 17 hours to complete all three parts of the race. Usually, the race begins at 7 a.

You are expected to finish the swim in 2 hours and 20 minutes; the bike ride done by p. If you are looking for something less challenging, consider the Ironman The distances are halved: 1. The Of course, finish times really depend on your age group. Calculating your possible Ironman timing is not as simple as adding up the numbers.