In , researchers publishing in The Lancet defined health as the ability of a body to adapt to new threats and infirmities. They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being. People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly.
Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health. A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition , and adequate rest all contribute to good health.
People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:. For example, mental illness, such as depression, may increase the risk of drug use disorders, according to a study. This can go on to adversely affect physical health.
According to the U. Mental health is as important as physical health as part of a full, active lifestyle. With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests. Good mental health is not only categorized by the absence of depression , anxiety , or another disorder.
Physical and mental health have strong connections. These feelings could be due to financial problems or mobility issues. A mental illness, such as depression or anorexia , can affect body weight and overall function. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.
Find out how mental health can affect physical health here. A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health.
People may inherit genes from their parents that increase their risk for certain health conditions. Environmental factors play a role in health.
Sometimes, the environment alone is enough to impact health. You don't win friends with arbitrary usage rules from the s. Accessed 14 Nov. More Definitions for healthy. See the full definition for healthy in the English Language Learners Dictionary. Nglish: Translation of healthy for Spanish Speakers.
Britannica English: Translation of healthy for Arabic Speakers. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Log in Sign Up. Save Word. Definition of healthy. Apple Jr. Choose the Right Synonym for healthy healthy , sound , wholesome , robust , hale , well mean enjoying or indicative of good health. Examples of healthy in a Sentence The company is financially healthy.
First Known Use of healthy , in the meaning defined at sense 1. Your body requires a well-balanced diet every day to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body. You will need to include fitness as part of your life.
Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed.
Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle. Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel.
Self-esteem is important because feeling good about yourself can affect how you act. Program your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. I promise you, by taking control of your thoughts, you will improve your life in a big way. If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and financially.
You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, effecting each other.
Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life.
Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favorite pair of jeans again.
You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day. I have spent over ten years working in the area of personal development and in helping others to achieve their potential.
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