Nervous energy what is it

Taking on too much will just add onto more stress and more energy than you know what to do with. A third symptom of nervous energy is having sweet cravings. Being stress leads to a high level of cortisol which makes us crave sugar. Sugar can also bring to us another hormone called serotonin which makes us feel relaxed. By eating something sweet like chocolate, we are taking on a chill pill of our own. Pacing back and forth is a fourth symptom that you may experience. I want to share with you three ways you can begin to harness your nervous energy to have a happier and more successful career and life.

To high-achieving individuals, anxiety might seem like something to be ashamed about or to hide, but that couldn't be further from the truth. The first step to using that anxiety for more success is to acknowledge and embrace it.

As Carmichael says, anxiety is actually a healthy function of our brains. Your mind is stimulating preparatory behaviors for what will be a stressful event. Boundaries Test.

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Klapow says. Finding ways to deal with stress around social situations , like talk therapy , may help make social interactions easier for you. Of course, not every chatty person gives off nervous energy, but if you have an inability to feel comfortable in silence, others may pick up on that. To others, you may seem highly-caffeinated or tightly-wound, but this is likely a sign that you're experiencing anxiety around social situations.

It reminds your body of days as an infant, but it can be quite noticeable if you do it often. Thinking about when and why you feel the need to rock in your chair to soothe yourself may help you deal with this habit.

Multitasking isn't necessarily a nervous habit, but being constantly motivated to accomplish multiple tasks at once can be a sign of anxiety, and be interpreted as "nervous energy" by others.