You especially want to get the plank to go over the tip of the finger. Another method is to go to your local drug store and purchase a metal finger splint. These splints are made out of soft metal that you can bend. Put the metal splint until the healthy finger that corresponds to your injured one.
Bend that finger over the splint slightly so that the splint better fits the finger. Then, place the splint under the injured finger and tape it up. It might be in the shaft or in the actual bone itself. As the days go on, try to bend the finger more and more. You can also use your other hand to bend the joints slowly of the injured finger in order to assist in its recovery. This is called active assistive range of motion or passive range. You should be able to achieve a pretty full range of motion here.
Go ahead and squeeze on the object. You can use the one injured finger or use your whole hand if that helps. You want to do that for ten to twenty reps. As your finger gets stronger, you want to start using stiffer and stiffer balls. You can do general mobility exercises as well.
For example, you can touch your thumb to each finger. You can also make your hand flat and straight and then retract your fingers so your hand looks sort of like a claw. Undergoing exercises for physical therapy can help you achieve a full recovery.
However, you should first start by checking with an osteopath or chiropractor to make sure that the healing is going as it should be. One of these medical specialists will be able to let you know that your recovering finger is maintaining a proper range of motion, circulation, and movement.
They also might be able to offer you next steps should any new problems arise. But even with proper and immediate treatment, it can still take several months for your finger to stop being swollen and sensitive.
Whether or not medical treatment is required depends on the severity of symptoms. If the finger appears misaligned, do not attempt to realign it. Rather, the finger should be splinted and the person should seek medical attention. Limited range of motion in the joint may be a sign of a partial dislocation accompanied by a fracture. Your doctor may order an X-ray to look for any fractures or other damage inside the finger.
Your treatment plan will be determined based on the severity of your injury. Instead, keep the finger in place by splinting it. A splint is a piece of metal or foam that wraps around your finger and keeps it in place.
Holding your finger still with a splint prevents you from injuring it further. You can also immobilize your injured finger by taping it to the neighboring finger.
This is called buddy strapping. Keep the finger splinted or strapped until it no longer hurts. This can take about one to two weeks. For more serious injuries, see a doctor. You might need surgery if you have a bone fracture or a torn ligament or tendon. After the injury has healed, exercise or physical therapy can help you regain full motion of the affected finger. To strengthen the finger, you can practice making a fist, squeezing a ball, or holding objects in your hand. Find stress balls and other physical therapy products online.
Most of the time a jammed finger will get better on its own within a week or two. And that warrants further treatment. Nikolas: That's right. Early on, the finger hurts, it's swollen, you don't want to move it. Whether it's something like just a jammed finger, whether there's no more significant damage than just that.
But you're exactly right. If there's a more serious injury, oftentimes that looks exactly the same for the first few days or even first few weeks. Miller: So should everyone with a jammed finger be seen by a physician and have an X-ray, or is there a way to tell whether your jammed finger might be worse, to the point that it ought to be evaluated for a fracture dislocation. How do we do that? Nikolas: Good question. I don't believe every jammed figure needs to come in for evaluation, but any patient that's concerned should seek further evaluation.
It's relatively easy to get an X-ray to make sure that there's no more serious underlying injury for that. Every patient knows their body and knows their pain tolerance more than any physician out there does. So I think that can be an important guide. If things seem abnormal, aren't working normally for you, it's definitely worth coming in for a quick evaluation.
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